Diabetes – What, Why & How

Mind & Soul

Kitchen Preparation

Body Preparation

Understanding Food We Eat

Holistic Nutrition & Food as Medicine

Fiber in Food

Why Vegan & No to Dairy

Nature Cure – Ether, Air, Fire, Water & Earth

Diet in Yoga Philosophy – Satvik, Rajasik & Tamasik foods

Green, Yellow & Red Foods

What & Why 4 Portion Meals

Protein – The Big Lie

Vegan Recipes

Intermittent Fasting & Eating

Juice Fasting

Exercise & Yoga

Wet Pack & Enema

Importance of Sleep & Inner Peace

Nutrients – Micro & Macro